It’s amazing how we humans spend one-third of our life in bed, but we completely ignore the importance of a good mattress yet it plays a very fundamental role in our overall wellbeing. Ironically some of us understand how important it is to have a good quality mattress, but they have never considered purchasing one because “budget” is always an excuse to sleep on that old and less than an ideal mattress. But did you know that old and worn out mattress which you have clung on for over a decade now can do more harm than leave you turning and tossing throughout the night? Are you aware the consequences might be more severe than the crick in the neck and lower back?. Fortunately for you, even though you are unwilling to let go that old mattress of yours, we have listed down a few health effects of sleeping on an old mattress, hoping that you might have a change of heart.
The Lifespan of A Mattress
Before we get down on the consequences of sleeping on an old mattress, let’s have a discussion on the ideal lifespan for a mattress. We know that excellent mattress offers comfortable, good night sleep which impacts our productivity every single day. But when does the excellent mattress turn to be a lousy mattress or than an old mattress? Depending on how you use your mattress, it’s true they can offer you some comfort for a decade, but most mattress companies recommend replacing a mattress after every eight years. However, for the folks at the age bracket of 40 and above, it’s recommended they change their mattresses after every five to seven years since their bodies tolerate less pressure.
Here Are A Few guidelines to prolong the Life Expectancy of Your Mattresses and ensure some quality Sleep;
The lifespan of a mattress depends on many variables such as the type of mattress, firmness of the mattress, mattress protector, innerspring, inner tufting, memory foam, replaceable layers, and many other variables. However, even though you have a warranty, you can as well do something in ensuring you prolong the life expectancy of your mattress.
- Make use of box spring, platform base or a foundation it might just increase the life expectancy of your mattress.
- Make a habit of rotating your mattress after every two months and flipping it over.
- Don’t let your young children play on the mattress or the bed.
- When making the right choice of bed get one with a support center, it will come in handy especially in the prevention of sagging.
Signs that you’re Mattress Has Deteriorated and Needs a Change
- When your mattress starts to sag that means it can no longer provide adequate support for your body and time has come to replace it, failure to adhere to this is putting your spinal alignment into risk.
- Softening of the mattress reduces the ability of the mattress to protect you from lower back pain, and you don’t want to risk that.
- You feel more comfortable sleeping somewhere else other than on your bed.
- When you get to bed, you take a considerable amount of time before you fall asleep and it’s becoming even more difficult.
- You wake up restless, fatigued and very tired indeed.
- Your mattress produces squeaking sounds
- You have breathing problems at night, and you always wake up with a stuffy nose or feeling congested.
- You’re at the age of 40, and you have the same mattress you bought six years ago
Effects of Sleeping On an Old Mattress
One of the major effects of sleeping on an old mattress is that it may put an asthmatic patient into a higher risk of an asthma attack. An old mattress is a habitat for allergens such as mold spores, dust mites, and dust which trigger an asthma attack.
Another common side effect of an old mattress is waking up in the morning feeling ache, pain, and soreness in some areas of the body. An old mattress is incapable of offering proper spine alignment, and that’s why you have been tossing and turning all night long. Remember your spine should always be in a natural straight line
- Back and Neck Pain
That chronic back and neck pain people always complain about might be as a result of their old mattress which they have used for more than a decade now. An old mattress is softer and less supportive; hence the ligaments, tendons, and joints of the spine are subjected to stress at night causing musculoskeletal pain in the neck, back, spine and shoulders. To mitigate the musculoskeletal pain you have to do away with that lumpy, sagging and worn out mattress. Consider also investing in a high-quality pillow to support your head and neck.
- Dust Mites
Have you been experiencing some difficulty in breathing at night? Increased asthma attacks? When you wake up do you feel some chest tightness, and in some other cases during the night you keep on waking up due to shortness of breath?. You might even be having skin, and you usually experience some allergic reactions like itchy eyes, coughing, sneezing, and wheezing. Well, your old mattress is also a habitat for dust mites that have been feeding on your body oils and dead skin; moreover, they have been using your mattress as their fecal matter dumping ground. To get rid of them the only sure way to is replacing that old mattress you have and also make a habit of vacuuming the surface of your bed, washing your sheets with hot water weekly and keep your room temperature as low as possible.
Prolonged sleep deprivation as a result of an old mattress which lacks comfort due to bumps, lumps, and coils in it can result in very serious health conditions. Your body will always feel tired, fatigued, you’re prone to mood swings, and you will suffer from daytime drowsiness.
- You Could Sleep On Mold & Bacteria
Probably you are not aware of this, but one of the effects of sleeping on an old mattress such as eczema, coughing, itchy eyes, and other skin infections could be as a result of the growth of mold within the mattress. Mold develops due to the gallons of sweat that have been accumulated over the years, dead skin cells and the dust that has gathered over the years. The only remedy to this is just replacing your old mattress.
- Your Memory Could Suffer
Did you know when you are asleep your brain gets to consolidate all the memories and processing the memories so that tomorrow you might remember? If you didn’t know don’t be shocked reading all night and tomorrow you can hardly remember whatever you read a few hours ago. When you are sleep deprived due to the uncomfort nature of your old mattress you may suffer loss, and your ability to learn and retain information will be impaired.
From the above data, it’s evident you can’t afford to compromise the quality of sleep since it will have a direct implication to your well-being. Poor sleep quality leads to numerous health issues such as depression, weight gain, cardiovascular diseases, hypertension and other countless chronic diseases that can be avoided through investing in a quality mattress.